Resources
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If you or someone you know is in crisis, please reach out for support immediately.
Trained professionals are available 24/7. Calling or texting 988 connects you to the Suicide & Crisis Lifeline and routes you to a local crisis center based on your area code. You can also call, text, or chat 988 any time, day or night.
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Guides and reading
Vetted resources from leading brain injury and mental health organizations.
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Concussion & TBI fact sheets (Brain Injury Association)
Plain-language guides on concussion signs, symptoms, and recovery for parents, coaches, and athletes.
biausa.org
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Snell-certified helmet lists
Search current Snell-certified bike, moto, and equestrian helmets by make and model.
smf.org
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Return-to-School guidance (Brain Injury Association)
How schools and families can support students recovering from a concussion in the classroom.
biausa.org
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Return-to-Play guide for athletes (STOP Sports Injuries)
A practical, step-by-step guide for athletes, parents, and coaches on returning to sport safely after concussion.
stopsportsinjuries.org
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Mental Health America — free screening tools
Free, confidential, evidence-based screeners for depression, anxiety, PTSD, and more.
mhanational.org
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PHQ-9 & GAD-7 (clinician versions)
The two most widely used depression and anxiety screening instruments, with scoring.
apa.org (PDF)
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Brain Injury Association of America — Living with Brain Injury
Recovery guides, caregiver resources, and a national help line: 1-800-444-6443.
biausa.org
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Family Caregiver Alliance — TBI caregiver guide
Practical guidance for family caregivers supporting a loved one after a brain injury.
caregiver.org
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NYC 988 — free NYC mental health support
24/7 free, confidential support in 200+ languages. Call, text, or chat with a counselor.
nyc988.cityofnewyork.us
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MSKTC — TBI factsheets
Peer-reviewed factsheets on sleep, memory, emotions, and returning to work after TBI.
msktc.org
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SAMHSA National Helpline
Free, confidential 24/7 treatment referral for mental health and substance use: 1-800-662-4357.
samhsa.gov
Downloadable toolkits
Take HeadsUp NYC with you.
Print, share, or keep these quick-reference guides handy — they are built for real moments, from a helmet check before a ride to a hard conversation about mental health.
Helmet Safety Checklist
A 6-step helmet fit check you can use before any ride or skate session.
Download
"Know the Signs" Concussion Card
Symptoms to watch for and red flags that mean go to the ER.
Download
Mental Health Check-In Conversation Guide
How to start a supportive conversation and connect someone to help.
Download